This 15-minute morning yoga flow offers a full body practice designed to gently wake up your muscles and improve mobility.

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Morning Habits People With Common Sense Do That Drive Everyone Else a Little Crazy. Mornings are a battlefield. For many of ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...