This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

A CEO who invented a light therapy wearable said he trained himself to wake up without an alarm clock. Circadian rhythm is the body's internal clock. It shifts based on when you see light, eat. and ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

A caller to the talk radio show “Elliot in the Morning” on Friday morning reported finding a body in Frederick days earlier, and agreed, at the host’s urging, to call the police, which he had not done ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...

The days are getting shorter and darker as winter approaches, which can be a blow to mental health for many Americans. About 5% of U.S. adults suffer from seasonal affective disorder, also known as ...

GOODYEAR, AZ — Goodyear police are investigating after a man’s body was found in a canal late Sunday morning. Officers were called around 11:30 a.m. to the area of South Sarival Avenue and MC 85 after ...