Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...

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Vijay Hazare Trophy 2025-26 live score, 2nd round: Rohit Sharma falls for golden duck Fortis gastroenterologist reveals if ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...