This 10-minute gentle morning yoga routine is designed for beginners and can be done without any props. With slow, accessible ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

“We’ve seen a clear rise in full-house retreat bookings at Amrit Bhawan. While we’ve hosted yoga retreats in previous years ...