Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Digestive enzyme supplements have gained popularity for their claims of treating common forms of gut irritation, heartburn and other ailments. But how do digestive enzymes work, and who really needs ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

America's favorite bath-time buddy, Mr. Bubble, is turning 65 this year, and his first order of business is celebrating his ...

Objective To evaluate the prevalence of vitamin D deficiency in obese children and adolescents when compared to eutrophic controls. Methods Systematic review with meta-analysis covering studies with ...

Riboflavin helps with energy production and growth in the body. Taking riboflavin supplements might help reduce the frequency and severity of migraines. Riboflavin is essential for eye health and can ...