World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Michael Gotthardt at the Max Delbrück Center and collaborators are developing a drug to treat a common type of heart failure characterized by impaired cardiac filling. In a recent study, his group and ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...