Benson Boone is making fans drool over his moonbeam ice cream! The pop artist posted a shirtless gym video to his Instagram ...

Elite bodybuilders step away from the gym and into a very different kind of physical challenge. We take on the FBI fitness test cold, with no preparation, to see how raw strength stacks up against ...

For a long time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than ...

A gym that caters for people who are anxious about working out in front of others has become so popular that it's tripling in size. Owner Steve Brenner opened Mind and Muscle Fitness in Sandgate Road, ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

Want to get a full-body muscle pump without a gym? In this video, we’ll break down the best dumbbell-only exercises to build strength, size, and endurance from head to toe. This at-home dumbbell ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

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Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook One surprising Cartoon Network classic is making an unexpected return to TV soon, but fans are ...

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...

Rapper and DJ Lil Jon made his fitness competition debut at the annual Muscle Beach championship in Venice Beach on Monday. The 54-year-old didn’t leave empty-handed. He placed third in the Men’s ...

Rapper Lil Jon made his fitness competition debut at the world-famous Muscle Beach championship. “Lil’ Jon trades the mic for muscle in his first-ever fitness competition at the 2025 Muscle Beach ...