Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

Call it a fight between youth and experience – a fight between ambition and redemption. Ahead of heavyweight Agit Kabayel’s ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Wegovy is now available as a daily pill, but experts say strict dosing schedules and more intense side effects may not make it a better option than the injection.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Lb. Life’ debuted on TLC in 2012, more than 100 people have begun weight loss journeys under the care of Dr. Younan ...

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

It’s that time of year when many people look to lose some weight as part of their New Year’s resolutions. Scammers are aware ...

Margaret Cho is letting loose (sorry) about the time she pooped her pants onstage at the end of a comedy show during the ...