What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
Fitgurú on MSN

The longevity trifecta: 3 essential dumbbell moves to reverse muscle aging after 40

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
CNA Lifestyle

Can you build muscles without touching a dumbbell? Here’s what experts say

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
EurekAlert!

This patch uses nanomagnets to detect muscle movement through the skin

Using nanomagnets composites and conductive yarn, scientists have invented a smart textile that can sense and measure body movements—from muscles flexing to veins pulsing. The device, presented on ...
New Atlas

Self-powering patch can monitor muscle moves and it costs less than $3

Smart textiles and patches are coming in thick and fast, from wound-monitoring and healing bandages, to heartrate-measuring thread woven into fabric. The latest in this burgeoning field of medical ...