Know how poor eating habits, including excessive fat, sugar, salt, and preservative intake, can harm your health.

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

Looking for something on the healthier side at Dunkin’? These are the 10 top-logged menu items by Lose It! users who’ve lost 50 or more pounds — and ways to make them work in your diet.