While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting s ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

Q: What are kidney stones and how do I prevent them? Kidney stones are common, impacting approximately one in five men and ...

electrolytes benefitshydration electrolytesmuscle nerve function electrolytesrehydration solutionsbenefits of adding ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

When Dolly Parton’s sister urged fans to pray for the 79-year-old star in a Facebook post, we all feared the worst. The ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

You should wait at least 24 hours before jumping in the pool (unless you use a chlorine-free pool shock, in which case you ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Cortisol, the stress hormone, is important for the body. Some foods can disrupt a healthy balance, and high levels can cause ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...