Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Sulfite allergy occurs when your immune system is overly sensitive to sulfite. It can cause symptoms like itching, swelling, ...

Running late again? Discover 10 easy, affordable, and healthy Nigerian breakfast ideas for 9-to-5 employees and students.

Like the previously mentioned diets, vegetarian or vegan eating plans can be effective at reducing heart disease risk factors such as high blood pressure, high cholesterol, obesity and diabetes, says ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Read about How to Read the Label on Your Favourite Healthy Snack ... Without Getting Tricked by the Hype - on thecarousel.com ...

A WOMAN who shed nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

Q: What are kidney stones and how do I prevent them? Kidney stones are common, impacting approximately one in five men and ...

* I analysed the nutrition content of the diet. Even using the maximum intake of animal foods allowed, the diet was severely ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...