Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Probiotic drinks from Culture Pop, Suja, and Promix are a tasty alternative to taking a daily probiotic supplement.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...