Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Singapore is hosting the most complex iteration of the multinational submarine rescue exercise known as ‘Pacific Reach'. The drills, which involve nearly 600 personnel from 17 countries, are taking ...

A balanced lifestyle — in the key areas of diet, exercise and sleep — is key to a healthy body and a healthy life, according to experts. In an on-camera interview with Fox News Digital, Georgia-based ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...