Growing anti-India sentiment, prolonged political instability in Bangladesh, and the erosion of assumptions that once kept ...

The race doesn't offer Kentucky Derby points, but is the first step on the road to the Florida Derby at Gulfstream Park.

Sugar Schnapps credited the Hastings stable of Guy Lowry and Leah Zydenbos with a well-deserved win after a frustrating run ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

After suffering a neck injury in Sunday's win over the Dallas Cowboys, Los Angeles Chargers' backup running back Kimani Vidal ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...