That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

In the heart of Taughmonagh, personal coach Ryan Bloomer is transforming disability fitness with Northern Ireland’s first ...

A new global analysis has found that hidden fat—particularly the kind that builds up deep inside and around your organs and ...

Tom LaFountain, director of the PGA Tour's chiropractic services, has worked with (and on) scores of golf stars, including Tiger Woods.

Leading with attention-deficit/ hyperactivity disorder (ADHD) is a masterclass in “fake it till you make it.” Even when we do ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

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This week’s lineup of newly released products we’re particularly excited about includes a bedside air purifier from Canopy, ...

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...