Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

You’ve got a date. You’ve picked the place. You’ve picked your wardrobe. And maybe you’ve even cleaned your place and gotten a haircut. Now what? When the night rolls around, how are you going to feel ...