Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

2. Non-dairy: Green leafy vegetables (broccoli, bok choy, mustard greens, amaranth), soybean-based foods (soy milk, tofu, soy ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

If you're hoping to add a bit more calcium to your diet, then you ought to add one (or maybe several) of these foods to your ...

Explore how dairy and fiber-rich foods improve diabetes management by slowing blood sugar rise, supporting insulin, and ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Discover the calcium loaf, a Depression-era recipe using eggshells and beans to boost nutrition and promote self-sufficiency ...

Bubble tea's popularity brings kidney stone concerns. High oxalate content in tea and milk, plus potential lead in tapioca ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. “Aim for three to four portions of ...