Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Medically reviewed by Kayla Girgen, RD Almond milk is lower in calories and contains more calcium than oat milk. Oat milk is ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, ...

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which might suit you best.

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Every time Lia publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

The latest scoop on oat milk is ice cream. Dairy-free milk company So Delicious has churned out a new line of oat milk frozen desserts on sale at select grocery stores and for a nationwide rollout in ...

Being vegan or lactose-intolerant once meant suffering through awful plant-based milk alternatives. That’s definitely not the case now, especially when it comes to oat milk, the newest favorite on the ...

If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose. Maybe you’ve tried a bunch of them and narrowed down ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.