From viral wellness trends to scientific skepticism, experts explain what heat and cold exposure really do to your body—and ...

Kaileb Harper alleged an employee of the fitness chain repeatedly misgendered him and taunted him by referring to him as ...

An outdoor sauna in December, when the thermometer read 25 degrees Fahrenheit and 8 inches of snow lay on the ground, did not ...

A video showing a man calmly swimming in the Kapshagay Reservoir in the middle of winter has unexpectedly gone viral, drawing ...

Nine winter adventure trips—from ski lodges to thermal spas—designed to help you sweat harder, recover faster, and relax ...

By the end of the first year of a nationwide survey, more than 800 smoke saunas have been logged across Estonia.

Ebb & Ember, a brand new floating — yes, floating — sauna and cold plunge experience has officially docked along the Columbia ...