From viral wellness trends to scientific skepticism, experts explain what heat and cold exposure really do to your body—and ...

Kaileb Harper alleged an employee of the fitness chain repeatedly misgendered him and taunted him by referring to him as ...

An outdoor sauna in December, when the thermometer read 25 degrees Fahrenheit and 8 inches of snow lay on the ground, did not ...

Nine winter adventure trips—from ski lodges to thermal spas—designed to help you sweat harder, recover faster, and relax ...

By the end of the first year of a nationwide survey, more than 800 smoke saunas have been logged across Estonia.

Ebb & Ember, a brand new floating — yes, floating — sauna and cold plunge experience has officially docked along the Columbia ...

Each day, Times Insider editors scour the newspaper for the most interesting facts to appear on our pages. This year, tidbits about plastic recycling, whale sharks and crab Rangoon enlightened and ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

The iconic Homo erectus fossil was welcomed home with a repatriation ceremony and a new museum exhibit in Jakarta.

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...