Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Take a peek at what I eat in a typical day! From a colorful veggie and protein-packed breakfast salad, to a quick and hearty ...

At least 275,000 Bexar County residents on the program could be struggling to afford their monthly grocery expenses.

Restaurants and retailers nationwide are honoring Veterans Day 2025 with free meals, special discounts, and exclusive offers ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

Of course, it also matters what you’re eating the rest of the time. But when integrated into a well-rounded, nutrient-rich ...

Can Aldi’s $40 Thanksgiving meal bundle serve 10 people? Beacon Journal reporters Tawney Beans and Kerry Clawson shop, cook ...

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

Annemarie King is eating only once a day, and her husband, Randall, is picking up extra shifts at the drywall factory where he works. They are among the nearly 42 million Americans preparing for their ...

Dozens of restaurants across Chicago are handing out free meals to impacted individuals and families, at a time when many restaurants are struggling to survive amid intense immigration enforcement.

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

The federal government shutdown has entered its second month, halting federal operations, including the Supplemental ...