Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.

A pet parent taking her dog to a training class instantly became embarrassed by his behavior that warranted separation, but the internet could not stop laughing at the solution. Tim, who runs the dog ...

Think you might have a good ear for music? This beginner-friendly lesson helps you test your musical instincts while learning to identify chords like C major and G7. Perfect for anyone starting their ...

Accra, Aug. 29, GNA- The Ghana Wheelchair Tennis Federation (GWTF), in collaboration with the Ghana Tennis Federation, has organised a one-day National Wheelchair Tennis Juniors Training for ...

TUCSON, Ariz. (KVOA) — With just three days to go, Pima County Parks and Recreation, in partnership with The University of Arizona, is gearing up to host First Shots, a free firearms training course ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...