When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Take a sneak peek inside a new family-owned gym in Overton. The Street Gym, at 1-3 High Street in Overton, will officially open on December 27 at midday with a ribbon-cutting ceremony. Abbie and her ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...