According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Studies show that only 9% of people who set New Year's resolutions actually keep them. Some gym members we spoke with in ...

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

As first-time backpackers, Gabriela Gutierrez and Devin Weitz had to train for an entire year to successfully hike deep into ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Users must manually disable the settings in multiple hidden locations to opt out—a process so complex that even security ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

ALBANY, N.Y. ( NEWS10) — The Capital Region now has access to a new, modern professional flight training center. Vasi ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...