“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

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You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Our hips play a role in lots of everyday movements, like walking, climbing stairs and getting up and down from a chair. As such, it’s hard to ignore them when they feel stiff and sore. Dr Erin ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

ABSTRACT: Introduction: Menisci function primarily in shock absorption and load transmission and can be torn, in isolation or concomitantly, via various activities. Our primary objective in this study ...

Pelvic floor issues can have a big impact on your quality of life, particularly if you're dealing with incontinence or experiencing pain. In the US, over 25 million adult Americans experience ...

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic floor training with EPI-NO. Stay active and confident in your final weeks ...