This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

The new year often brings obligatory resolutions and pressure-filled goals, but BODYBAR Pilates is rewriting the rules on ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

WESTPORT — JETSET Pilates, a high intensity, core-focused workout with dozens of locations nationwide, is coming to ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.