This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...