Upon leaving for PiYo, I lamented to a friend that I was woefully out of shape. “It’s ‘Pilates- Yoga’! How hard could it be?” she responded. Although I was encouraged by those words at beginning of ...

Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness ...

UFC Gym is reopening in Murrieta on Tuesday, relocating 7 miles north from one shopping center to another. The new location at California Oaks Center (40545 California Oaks Road, Suite C-2) shifts the ...

After moving to Twin Falls, I decided to try CSI Community Education after needing to meet people and get back into shape. I hadn’t been exercising regularly since my daughter was born, so I signed up ...

Capital District YMCA's latest branch opens at 17 New Scotland Ave. on Saturday, April 1, 2023. Capital District YMCA's latest branch opens at 17 New Scotland Ave. on Saturday, April 1, 2023. ALBANY – ...

A specialist fitness instructor has raised more than £500 for an Inverness food bank. Sarah Malhan, a PiYo teacher, has set up virtual exercise classes during the coronavirus lockdown to raise money ...

The sports facilities may be closed, but that doesn't mean we can't keep you moving! Sussexsport are still around but we've moved things online so, although you can't be with us in person, our ...

Exercise has always been my me time but while I enjoy working out alone, it's hard to get motivated without some sort of guide or trainer. That's why I've sworn by the at-home workouts offered by ...

The new year is a great time to experience something new. Wrenshall is offering a variety of Community Education classes in January, open to all! PiYo Live: Join us Mondays in the Wrenshall Commons ...

SIOUX FALLS, S.D. (KELO) — When you think of yoga, you might think of relaxation. But one class is putting a different twist on the common practice. Class Member Suzy Nat never misses a chance to step ...