Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

Look, dating is already complicated enough without having to deal with outdated stereotypes and misconceptions. Yet, here we ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Lululemon, the fashionable fitness brand renowned for its stylish yet practical workout attire, is receiving high praise for ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

If your plus size active life takes you beyond a walk, run, hiking or even skiing? Then you are going to need a great mix of ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...