Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If your plus size active life takes you beyond a walk, run, hiking or even skiing? Then you are going to need a great mix of ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

In an IG comment, Barbra Streisand asked Melissa McCarthy if she used Ozempic. Here are Melissa's inspiring quotes about her ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

In a candid new essay, the singer, 37, also revealed that she began losing weight in 2023 during a period of severe depression Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...