Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your focus, and pave the way for inner peace amid chaos.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...

During the 2019 Laver Cup, Roger Federer gave his advice to Fabio Fognini. Between accepting shots, staying positive, and setting good intentions, the Swiss showed that a player's strength lies as ...

Today’s column is a mishmash of my positive “thoughts.” Week 1’s Buffalo Bills Sunday night game showed why I consider sports to be the ultimate reality and truly unscripted entertainment. (Note: I’ve ...

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...

He says that meditation is accessible to everyone and is more than just sitting in silence. Vincent Genna, psychic therapist and author of "The Secret That's Holding You Back", shared how it can ...

Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this calming session helps you release stress, quiet your thoughts, and prepare your ...

Your device does not support the audio. EDWARDSVILLE - Aidan McHugh, from Glasgow, Scotland, enjoyed a very successful week at the 14th annual $25,000 Edwardsville Futures tennis tournament, presented ...

Aries (March 21-April 19): Take more time for yourself, your meaningful relationships and the pastimes that ease stress for you. Refuse to let uncertainty weigh you down or let someone’s anger, upset ...

Rahul Malhotra is a Weekend News Writer for Collider. From Francois Ozon to David Fincher, he'll watch anything once. He has been writing for Collider for over two years, and has covered everything ...

The Power of Positive Thinking (1952) by Norman Vincent Peale is a self-help classic that emphasizes the transformative impact of optimism and faith on personal and professional success. Peale argues ...