Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

A U.S. appeals court heard dueling arguments on Friday on the legality of the federal False Claims Act’s whistleblower ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning, and leave you breathless, in the best way possible. This 4-exercise circuit does ...

The U.S. Department of Energy’s (DOE) Office of Electricity (OE) has released three Notices of Funding Opportunity (NOFOs) worth about $18.4 million for programs to support research and development of ...

Most people never start their transformation journey because they feel they cannot make the time to exercise. One of the most common misconceptions people have about training is that the amount of ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...

It was my first athletics coach who introduced me to the joys of circuit training. As a young long and triple jumper, he put me through many hours of circuit training to build my endurance, strength, ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...