Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

We snack A LOT, which means there’s plenty of opportunity to support your gut health—even between meals. Snacks rich in fiber ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

In a family-based study, researchers found that children with autism spectrum disorder (ASD) shared similar gut microbiomes with their relatives but showed distinctly different eating habits. Their ...

In recent years, the transition in the population's lifestyle, associated with healthier habits, has generated the need to consume more nutritious foods. Thus, functional foods gained space in ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

What matters is learning to read your skin, listening to people who truly understand it, and creating a skincare routine that works for you ...

A comprehensive review published in Brain Medicine demonstrates that disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders, including insomnia, ...