Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...