A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.