Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Rory McIlroy has one item in his bag when travelling for golf, but it’s not a lucky charm or a new club, but a fitness device ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Hip immobility is a common issue in this day and age, often worsening with age—or working sedentary jobs—if not corrected. Joseph R. Hribick, a clinical assistant professor of physical therapy at ...