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This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

There’s shopping, and then there’s home shopping with help from QVC and HSN. As consumers make their final decisions on holiday gift giving, the teams that make up two of the biggest retail channels ...

From white noise machines to silky soft sheets and luxe eye masks, these picks are designed to help you fall asleep faster … ...

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

Nights often begin with the comfort of stillness and slow breathing. That very stillness is what gets disrupted when repeated urges to urinate draw the body back into wakefulness. For many men, this ...