TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

DreamCloud's mattress sale is offering discounts on editor-loved designs. These are the best deals for upgrading your sleep ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

The most wonderful time of the year at QVC isn’t complete without a giant dose of gratitude. As the shopping network’s program hosts, vendors, designers and team of employees work around the clock to ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

The sale includes popular items like the Tarte Maracuja Juicy Lip Plump 5-Piece Set and illuminated glass hurricanes. New QVC customers can get $30 off their first order of $60 or more with the code ...