They’re packed with vitamin C, beta-carotene, calcium, iron, magnesium and plant-based protein, notes nutritionist Rosemary ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When your supplement stack starts taking up not one, but two shelves in your ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more careful. Credit...Ard Su Supported by By Ashwin Rodrigues Earlier this ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Daily cocoa extract supplements reduced key inflammation markers in older adults, pointing to a role in protecting the heart. The findings reinforce the value of flavanol-rich, plant-based foods for ...

Share on Pinterest Scientists saw a decrease in inflammation in participants taking daily cocoa supplements. Gabi Bucataru/Stocksy In a new study, researchers examined whether cocoa extract ...

Over-the-counter (OTC) antihistamines like Zyrtec (cetirizine) and Claritin (loratadine) can help reduce allergy symptoms like itching, runny nose, sneezing, cough, flushing, nasal congestion, and ...

Supplements can have health benefits, but they do not require the same rigorous testing and approval as prescription medications. Buyers can look for certifications and read labels for signs of ...