Texas hot rod shop owner gets 60-year prison sentence in 72-victim classic car fraud case Pilot who safely landed Alaska ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Jennifer Lopez recently awed fans with photos of her workout fit on Instagram. The snaps drew attention to the 56-year-old’s beauty, proving that age had little to no effect on it. Further, the snaps ...