As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Luckily, one clever way office workers have helped mitigate this is by using standing desks to stay more active while working ...