Dragons duo Dan Lydiate and Rhys Patchell joined Ospreys coach Duncan Jones in Steve Tandy's backroom staff for Wales' autumn ...

Hull KR will jet off to Tenerife on Friday for a nine-day warm-weather training camp as preparations continue for their title ...

Scarlets lock Max Douglas has been banned for two matches after receiving a red card in his side's New Year's Day derby ...

Ulster Rugby are up to third having leapfrogged over Munster Rugby by beating them 28-3 in front of a bumper Belfast crowd ...

The People’s Liberation Army kicked off drills around Taiwan on Monday that it called “legitimate and necessary” to safeguard national unity, soon after Washington approved the largest-ever arms sale ...

HONG KONG — China’s military on Monday dispatched air, navy and rocket troops to conduct joint military drills around the island of Taiwan, a move Beijing called a “stern warning” against separatist ...

TOKYO (AP) — U.S. strategic bombers joined a fleet of Japanese fighter jets in a joint military exercise meant to demonstrate their military cooperation around Japan’s airspace, defense officials said ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Two Army drill sergeants at a Missouri base have been charged with sexually assaulting trainees and conspiring to cover it up, officials told Task & Purpose. Staff Sgt. Michael Serrano, 34, and Sgt.

Learn how to properly warm up as a goalkeeper with essential drills to improve footwork, reflexes, and overall performance. This routine helps goalkeepers prepare for matches and prevent injuries.

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...