The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Foods like sushi, sandwiches, and even cheeseburgers are among the best lunch foods successful people eat daily. Here's what ...

Whatever you celebrate, the holiday season is behind us. It’s time to put away all the cookies and sugary sweets and return ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

Choosing the right food is essential for effective weight loss. Cucumber salad is a healthy, light, and refreshing option ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Heat oil in a large pan over medium-high heat. Add onion, garlic and chilli and cook for 3 minutes, stirring regularly. Add ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

The Man v Fat League is reserved for hefty players, who are lured by competitive soccer and heavy doses of self-deprecating ...

An alarming new study has linked several preservatives commonly found in some cured meats, toothpaste, salad dressings, ...