Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes ...

Sunita Ahuja shared candid insights into her daily routine and family life, revealing that Govinda has always loved butter ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Choosing the right food is essential for effective weight loss. Cucumber salad is a healthy, light, and refreshing option ...

Your meals should have a good balance of protein and fibre during the weight loss journey. Losing weight is difficult, but you don't have to suffer throughout the journey. Many people think that to ...

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

The Man v Fat League is reserved for hefty players, who are lured by competitive soccer and heavy doses of self-deprecating ...