People use epsom salt baths for muscle relief and stress. But, there's little evidence to support epsom salt baths are any ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

If you want extra magnesium, the choice of products, from pills to creams, is overwhelming. Here, Dr Kass assesses a ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes ...

From sleep to screens, the GP and host of the Feel Better, Live More podcast shares the routines he follows to safeguard his wellbeing ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dealing with ...

PITTSBURGH, July 31, 2025 /PRNewswire/ -- "I wanted to create an easy way for individuals with ADHD and autism to reduce pain and enjoy a detoxifying soak," said an inventor, from Aurora, Colo., "so I ...

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...