WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile trailer.

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But ...

The final step is often the most intimidating: the cold plunge. The chilled immersion tub is kept around 48 to 50 degrees, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.