WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile trailer.

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a ...

Checklist rounds up five standout brands making waves right now, spanning hearty oats, clever supplements, restorative saunas ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Manly Pacific's new Ocean Terrace Sauna Room comes complete with ocean-facing sauna, fitness equipment and luxe skincare ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

Elizabeth McGeveran, Roger Sit, Ben Marks, Bill Merz, Dr. Sally Saba, Travis Talmadge, Nell Rueckl, Nicole Sever, David Faust ...