While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

The hot-and-cold therapy movement has been booming in Ireland in recent years, which has seen a surge in saunas opening across County Wicklow. The Covid pandemic was certainly a factor in this. Who ...

Gabrielle Union opens up to theGrio about menopause, hot flashes, and how she manages it all amid a bustling life.

Our new 2,300-square-foot wellness space is my love letter to every caregiver. Now, there is finally a space designed for you ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It has fewer risks, is long-studied, and is (let’s face it) much more enjoyable ...

A COUPLE have opened up on being happily married whilst dating other women. When Zee and Karie met on Tinder in 2020, sparks ...

Her advice: "Use motherhood as an asset, not a liability. Motherhood has sharpened my crisis-management skills, my ability to ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Dipping in the freezing waters of Scandinavia, Greenland and Finland was life-changing – and full of warmth thanks to saunas, hot springs and like-minded people ...

Yaroslav Fedotov, 45, of Harwich Road, Colchester, appeared at Colchester Magistrates' Court last after admitting three charges of indecent exposure ...