The President of the Nigeria Weightlifting Federation, Dr Ibrahim Aladi Abdul, celebrates Nigeria’s success in 2025, ...
Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...
As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...
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