The President of the Nigeria Weightlifting Federation, Dr Ibrahim Aladi Abdul, celebrates Nigeria’s success in 2025, ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects. By Paula Span Year after year, Mary Bucklew strategized with a ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

Audi Crooks was born on December 13, 2004, in Algona, Iowa, USA. She grew up in a deeply athletic family: her father, Jimmie Crooks, was a former high school basketball standout who played ...