Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The Body Part Most Women Ignore Until They Think It's Too Late

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...
Women's Health

'My pelvic floor was like a sieve' – these 3 exercises stopped leaks for good

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...
CBSSports.com

Women's Champions League makes Golazo Show debut as it reaches penultimate stage of league phase

A pivotal week awaits in the UEFA Women's Champions League, headlined by a matchup between OL Lyonnes and Manchester United that exemplifies the excitement of this season's competition. Lyon, the ...
syracuse.com

Watch NCAA women’s volleyball selection show for free: Live stream, channel, time, bracket

The 2025 NCAA women’s volleyball tournament bracket will be announced on Sunday, Nov. 30. The 64-team bracket will include 31 automatic qualifiers and 33 at-large teams. The first two rounds of the ...
NCAA

Michella Chester's last women's volleyball bracket projections before the selection show

The 2025 DI women's volleyball tournament bracket reveal is less than a week away. The 64-team bracket will be announced on Sunday, Nov. 30. A lot has happened since NCAA's Michella Chester's last ...
Eat This%2c Not That!

6 Bodyweight Exercises Women Should Do Every Day to Stay Young

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...
USA Today

Women's NCAA soccer selection show recap: Bracket, schedule for 2025 College Cup

The road to CPKC Stadium and Kansas City is officially underway, as the unveiling of the 2025 NCAA Women's Soccer Tournament bracket took place on Monday, Nov. 10. About half of the 64-team field for ...
UPI

Trial finds exercise has benefits for advanced breast cancer patients

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...
Variety

Ego Nwodim Explains ‘SNL’ Exit and Says ‘I Hope There Will Be More Black Women’ on the Show: It Was ‘Time to Make Space for Something Else for Me’

Ego Nwodim is sharing her feelings about her time on “Saturday Night Live” and her decision to leave the late-night series just before its 51st season. On Wednesday’s episode of “Sherri,” Sherri ...